At 12:15 p.m. on a recent Wednesday, about 20 people settled into reclined positions on their yoga mats, leaning against bolsters. With their knees open, the soles of their feet pressed together and their hands resting on their stomachs, the group took some deep breaths before moving into poses such as cat-cow and downward-facing dog. The movements were designed to counter the tightness in their necks, shoulders, hips and backs from hunching over a desk.
Forty-five minutes later, they went back to work — most of them upstairs in a yoga studio turned shared workspace.
Forty-five minutes later, they went back to work — most of them upstairs in a yoga studio turned shared workspace.
